Heal your relationship with your body one bite at a time.

Nutrition Coaching + Plant-Based Cooking

I help people heal their bodies with food.

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I’ve dedicated decades of my life to studying nutrition and how food affects our overall health. I’ve healed my own body by listening to what it needs. I’m a certified holistic nutritionist and chef. I also hold online cooking classes and run in-person retreats in beautiful Costa Rica.

I am dedicated to helping YOU get healthly - whatever those goals may be. I work with you to find the best path to help you be your highest self.

Read below for my services, products, and blog.

Hi, I’m Monique.

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My Services

Nutrition Consultation

(60-Minutes)

Finally, someone to talk to about your food stuff. Get your questions answered and I will meet you exactly where you are right now. We’ll talk through what you’re eating, your health goals, and the challenges that keep creating roadblocks for you. From there, we build a personalized action plan, so you leave with clear next steps you can start on right away.

Nutrition Coaching Program

(3 Months)

Ready to dive in and become the healthiest version of you? This is where real, lasting change happens. Over three months, you get weekly support sessions with guidance and accountability, so you’re never figuring it out alone. You will get ongoing nutrition support that simplifies what to eat for your unique needs, plus messaging support between sessions so your on-the-spot questions get answered in real time, not days later.

Pantry + Kitchen Reset (Virtual)

(90-Minutes)

A kitchen reset that actually changes how you eat day to day. In one focused ninety minute session, we’ll go through your pantry together, clear out what’s not supporting you, and I will send you a personalized shopping list with specific brand and product recommendations so you know exactly what to restock with. Book additional sessions to reset refrigerator and other food areas.

Schedule Your Session

Remember Who You Are

A gathering of Sis-Stars ready to Remember. Join us in the Catskills this August for four days of anti-inflammatory nourishment, sacred ceremony, and deep rest

September 24th - 27th, 2026

Catskills, NY

Join the Retreat

Online Cooking Classes

Cook & Prep with Me LIVE! (Online via Zoom)

NEXT DATE TBA

2pm EST/12pm CST/11am PST

Learn to turn batch cook and turn leftovers into nourishing, exciting meals while we prep together.

Coming Soon!

Online via Zoom

Next Dates TBA

Why Are We Bloated?

A 3-Part Workshop Series to Calm Your Gut & Feel Amazing!

Coming Soon

Brunch Like A Retreat

Taste of Costa Rica

Drunk on Sweetness

Santa Teresa, Costa Rica

Cooking Class Experiences

Learn more

Featured Products

Naughty Food Made Nice Cookbook

$45 - Coming Soon

Decadent Desserts Virtual Class Materials + Recording

$27

Holiday Desserts Made Nice Virtual Class Materials + Recording

$27

GO TO SHOP

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  • "Working with Monique has been a truly transformative experience. She taught me how to make simple, meaningful food swaps that have not only improved how I eat, but also how I feel every day. If you are looking for someone who can make healthy eating feel exciting and sustainable, I cannot recommend her enough."

    —Jessica S, 1-1 Coaching Client

  • "Working with Monique has truly transformed my life and my family's life in the most beautiful way. She did not just teach me about food, she helped me reconnect with it. Now, I feel confident, inspired, and genuinely excited to cook."

    —Nicole, 1-1 Coaching Client

  • "I am so lucky to have experienced Monique's culinary gifts during a retreat in NJ. All the meals were delicious and nourishing, made with love, and fueled by passion. I loved learning about the easy and impactful pantry swaps we can make to heal our bodies."

    —Alice, Retreat Guest

  • "Beyond her talent in the kitchen, I have also been coached by Monique, and she has a beautiful way of making lifestyle changes feel approachable and sustainable. She breaks things down in a way that is simple, supportive, and empowering."

    —Jessica B, 1-1 Coaching Client

  • "I have been blessed to have Monique as a chef on 2 of my retreats and she is absolutely delightful to work with. She sources clean and high quality ingredients, supporting local as much as possible, and her food is truly delicious and alive."

    —Christy, Prana Yoga Center, Retreat Leader

  • "Monique is a truly skilled nutritionist and chef. She is a master at using super healthy ingredients to make yummy food and desserts that are seemingly naughty. I highly recommend attending her workshops or hiring her for your private events."

    —Melissa, Cooking Class Guest

  • "As a group we discussed triggers and habits. I have become so much more aware and knowledgeable as she taught us the importance of reading labels. Monique showed us that no food was off limits and how we can make small, achievable changes."

    —Taiz, Workshop Attendee

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