Heal your relationship with your body one bite at a time.

Health Coaching + Private Chef Services

I help people heal their bodies with food.

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Hi, I’m Monique.

I’ve dedicated decades of my life to studying nutrition and how food affects our overall health. I’ve healed my own body by listening to what it needs. I’m a certified holistic nutritionist and private chef. I also hold online cooking classes and run in-person retreats in beautiful Costa Rica.

I am dedicated to helping YOU get healthly - whatever those goals may be. I work with you to find the best path to help you be your highest self.

Read below for my services, products, and blog.

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My Services

Nutrition Consultation

(60-Minutes)

Finally, someone to talk to about your food stuff. Get your questions answered and I will meet you exactly where you are right now. We’ll talk through what you’re eating, your health goals, and the challenges that keep creating roadblocks for you. From there, we build a personalized action plan, so you leave with clear next steps you can start on right away.

Nutrition Coaching Programs

(3 & 6 months)

Ready to dive in and become the healthiest version of you? This is where real, lasting change happens. Over three months, you get weekly support sessions with guidance and accountability, so you’re never figuring it out alone. You will get ongoing nutrition support that simplifies what to eat for your unique needs, plus messaging support between sessions so your on the spot questions get answered in real time, not days later.

Pantry + Kitchen Reset (Virtual)

A kitchen reset that actually changes how you eat day to day. In one focused ninety minute session, we’ll go through your pantry together, clear out what’s not supporting you, and I will send you a personalized shopping list with specific brand and product recommendations so you know exactly what to restock with. Book additional sessions to reset refrigerator and other food areas.

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Remember Who You Are

A gathering of Sis-Stars ready to Remember. Join us in the Catskills this August for four days of anti-inflammatory nourishment, sacred ceremony, and deep rest